sitali pranayam
Sit in easy pose with a slight neck lock.
Roll your tongue into a "U" with the tip just outside of the lips.
Breath Pattern: inhale deeply through the rolled tongue, exhale through the nose.
Time: continue 3 minutes. Alternatively you can practice this 26 times in the morning and 26 times in the evening. 108 repetitions is a deep meditation and a powerful healer for the body and digestive system.
COMMENTS:
This pranayam gives strength, power and vitality. It can have a cooling, cleansing effect. Initially the tongue tasted bitter but will eventually become sweet.
Roll your tongue into a "U" with the tip just outside of the lips.
Breath Pattern: inhale deeply through the rolled tongue, exhale through the nose.
Time: continue 3 minutes. Alternatively you can practice this 26 times in the morning and 26 times in the evening. 108 repetitions is a deep meditation and a powerful healer for the body and digestive system.
COMMENTS:
This pranayam gives strength, power and vitality. It can have a cooling, cleansing effect. Initially the tongue tasted bitter but will eventually become sweet.